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Name: Colleen Prince     
School:  AIT & UCTech
Subject: Health & Physical Education
Classroom/Bldg.: 403 B
Phone Ext: 908-889-8288 x435
 
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

--John F. Kennedy, 35th President of the United States 
 
 
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BENEFITS OF PHYSICAL ACTIVITY
  • Helps build and maintain healthy bones, muscles, and joints.
  • Helps control weight, build lean muscle, and reduce fat.
  • Prevents or delays the development of high blood pressure and helps reduce blood pressure in some adolescents with hypertension.

Please feel free to contact me with any questions or concerns.

Please remember to secure all valuables during gym class. Bring in a lock to safeguard your belongings.
 
 
Click on the links below for some ideas to keep active...
http://www.letsmove.gov/make-physical-activity-part-your-familys-routine
Activity Calendar
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167
 
 
 
 
 
Helpful Resources:
 
Fitness Trackers:
 
 
Free Fitness apps for your phone:
 
Johnson & Johnson 7 minute Workout
Guides users through the original 7 minute workout as well as more advanced routines of varying duration and intensity, complete with short videos
 
Skimble's Workout Trainer
Thousands of free workouts complete with timed step-by-step audio and video instructions. You can also access the app's library and build your own custom routine.
 
JEFIT
Great for strength training and routines sorted by targeted body parts and complete with detailed instructions.
 
Fit Star
Functions as your personalized digital training coach, adapting its routines to match your physical capability, carefully calibrating workouts to be challenging without being too difficult.  
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