Name: Colleen Prince
School: AIT & UCTech
Subject: Health & Physical Education
Classroom/Bldg.: 403 B
Phone Ext: 908-889-8288 x435
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
--John F. Kennedy, 35th President of the United States
BENEFITS OF PHYSICAL ACTIVITY
Please feel free to contact me with any questions or concerns.
Please remember to secure all valuables during gym class. Bring in a lock to safeguard your belongings.
Click on the links below for some ideas to keep active...
Free Fitness apps for your phone:
Johnson & Johnson 7 minute Workout
Guides users through the original 7 minute workout as well as more advanced routines of varying duration and intensity, complete with short videos
Skimble's Workout Trainer
Thousands of free workouts complete with timed step-by-step audio and video instructions. You can also access the app's library and build your own custom routine.
Great for strength training and routines sorted by targeted body parts and complete with detailed instructions.
Functions as your personalized digital training coach, adapting its routines to match your physical capability, carefully calibrating workouts to be challenging without being too difficult.